The entrepreneurial journey can be passion-driven, exciting, personally fulfilling, and financially advantageous. But each day comes with different challenges, which can leave you stressed out and emotionally drained.
Business leaders and entrepreneurs mainly focus on getting the job done, sometimes at the expense of self-care.
However, those who’ve built successful, long-term empires have learned how this can be detrimental. That’s why most of them carve out space for personal care.
That said, it’s time to begin prioritizing your well-being and health from the inside out by prioritizing self-care.
Fortunately, this guide has all the information you need to work your way into a better, healthier, and happier you.
What Does Self-Care Entail?
The actual meaning of this phrase constantly fluxes. For many, it’s about bubble baths and cucumbers over the eyes.
However, this process entails any action aimed at helping you rest, refocus, and recharge. It may include activities like athletics, yoga, meditation, time out with friends, or even artistic pursuits.
Self-care has become a catchphrase recently, but this doesn’t vilify its value, especially to the self-employed.
Establishing and scaling a company is a difficult challenge.
Only the well-nourished, well-rested, and focused on their wellness can face the hurdles of entrepreneurship head-on.
So how do you begin this wellness journey? The next section will guide you aptly.
Self-Care Best Practices Every Entrepreneur Should Apply
You love entrepreneurship, and that’s why you’ve dedicated your resources and time to it. But who’ll tend to your needs as you’re preoccupied with your business pursuits?
Well, that’s YOUR job! And practicing the following habits will help you get it right.
Schedule Some “Me Time”
Successful entrepreneurs understand the importance of some “me time” to their wellness, so they include it in their schedule. This means dedicating time to check in with yourself and relax your mind.
It’s all about setting aside time to gather your thoughts, reflect on the day, and compare your current position to where you’re headed.
The Girls Who Code CEO, Reshma Saujani, insists on half an hour or so of “me time” where she’s free to participate in any activity, provided it isn’t work-related. Bill Gates, Microsoft’s co-founder, usually takes a “think week” off in the forest and only carries books.
Not everyone can afford a week off, but shorter versions of downtime are still effective. It may be a simple activity like taking a break for coffee in the morning instead of robotically putting on your clothes and dishing out to work.
Or instead of eating “keyboard lunches” while checking and responding to emails, you can leave the computer to enjoy your chicken wings and some quietness.
Diet matters. To have the stamina and energy to run your business successfully, you must nourish yourself with nutritious food. But this isn’t always the case with most entrepreneurs, who frequently burn the midnight oil to realize their dreams.
Most of those who overwork tend to make the wrong diet choices, eating whatever’s available. But this isn’t a healthy habit.
Whatever you eat may nourish and “fuel” your body or be some ingested stuff with no nutritional value.
So prioritize eating well to nourish your body adequately. Also, avoid the “entrepreneurial disorder” that involves frequently eating out. Rather, you can save energy and time via a meal plan and prep.
Take Frequent Breaks
One theme stands out in all these self-care best practices: entrepreneurs are hardworking people who tend to overwork themselves.
However, there may be better solutions to ultimate productivity than overworking yourself.
In fact, doing too much in the name of “keeping up with the hustle” is among the leading productivity killers.
So even if you must force yourself away from your desk, always make it a point to halt and reenergize whenever possible.
Something as simple as sitting outdoors and enjoying the weather can go a long way. Your body recharges anytime you interrupt your challenging work sessions. So take some time out.
Set Firm Business Boundaries
Many budding entrepreneurs try to squeeze more into each workday in today’s ever-competitive, hard-charging business world.
You’ll likely be tempted to receive business calls anytime, respond to emails instantly, and be constantly available for your team and clients.
But a lack of boundaries could interrupt your sleep patterns, cause fatigue, and facilitate poor diet choices. And the next thing you know, you’re struggling with burnout.
Understandably, you built the business to solve problems or address your clients’ needs.
However, entrepreneurship allows you to set your own rules, do what you want, and choose when you want to be free. Don’t waste this decision-making freedom: inform your team and clients of your availability.
For instance, you can include your response times in your email signature.
Prioritize Quality Sleep
Extreme fatigue can compromise your productivity and performance, and sleep deprivation can cause the same impairments as being drunk.
Sleep allows your body to repair and heal itself and is vital to ensuring healthy brain function.
Jeff Bezos, the king of Amazon, understands the impact of quality sleep on your overall energy and mental sharpness. The entrepreneur, computer engineer, and media proprietor recommends eight hours of sleep.
Eric Schmidt, the Executive Chairman of Alphabet, acknowledges the importance of sleep, arguing that it permeates all aspects of our daily living, including eating habits, mental capabilities, and decision-making.
Even Bill Gates agrees with this school of thought and recommends at least seven hours of sleep.
Be In The Moment
Successful entrepreneurs and company leaders enjoy influence, financial independence, and prestige. But it’s always challenging.
The scrutiny and intensity of chasing your dream can leave you lonely and isolated; this is where mindfulness comes in.
At its core, being mindful refers to being “tuned in” or in the present moment. The activity involves learning to focus on your moment-to-moment experiences and connecting with others on an in-depth scale. All these contribute to your happiness and well-being.
Arianna Huffington, Thrive Global CEO and co-founder of the Huffington Post, swears by mindfulness.
The successful entrepreneur and author practice mindfulness meditation daily at dawn, and she’s not alone in this. LinkedIn’s CEO, Jeff Weiner, has often mentioned that he uses guided meditation, and Oprah Winfrey has shared the same message in her online magazine.
Work Out Every Day
Regular exercise isn’t only crucial for your physical health, but it also has a positive impact on your mental wellness.
Not to mention, working out is among the most effective ways to get rid of stress and get your body in the flow after maintaining a sedentary position at your desk for hours.
But the average entrepreneur has no time, usually finding themselves strapped for space for that evening jog.
This unhealthy habit is prevalent among business people, and it could also be limiting your success.
Fortunately, you can work around that to ensure you include working out in your daily routine.
Regular exercise should be part of your “me time.” So schedule it and get going with the aid of the numerous apps, resources, guidelines, and training videos available online.
The average entrepreneur is terrible when it comes to self-care. We pride ourselves on working late into the night and early in the morning, barely leaving our computer screens. But such efforts could lead to diminishing or even negative returns.
So take the bold step towards a happy and fulfilling entrepreneurial journey. Pay attention to the above habits, and you’ll realize a significant impact on your business success.